11.1 km | 01:05:00 | 05:51/km日期: 2022-08-28 21:45 - 平均心率: 141 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 06'24" / 05'59" / 06'14" / 06'08" / 05'58" / 05'47" / 06'09" / 05'26" / 05'36" / 05'41" / 05'34" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'58" | 00:30'43" |
| 6 | 05'47" | 00:36'30" |
| 7 | 06'09" | 00:42'39" |
| 8 | 05'26" | 00:48'05" |
| 9 | 05'36" | 00:53'41" |
| 10 | 05'41" | 00:59'22" |
| 11 | 05'34" | 01:04'56" |
| 11.1 | 05'02" | 01:05'30" |
ricky tseng 說推
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