10.4 km | 03:36:05 | 20:43/km日期: 2022-08-27 08:04 - 總爬升: 562 m - 平均心率: 120 - 卡路里: 606 Cal - 平均步頻: 128
Pace: 14'37" / 19'41" / 23'08" / 13'57" / 16'17" / 23'55" / 33'32" / 18'57" / 25'31" / 23'31" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+00'40") | 1000 / 1000 |
| 2 | | 19'40" (+05'44") | 1000 / 2000 |
| 3 | | 23'08" (+09'12") | 1000 / 3000 |
| 4 | | 13'56" | 1000 / 4000 |
| 5 | | 16'16" (+02'20") | 1000 / 5000 |
| 6 | | 23'54" (+09'58") | 1000 / 6000 |
| 7 | | 31'17" (+17'21") | 1000 / 7000 |
| 8 | | 18'57" (+05'01") | 1000 / 8000 |
| 9 | | 25'30" (+11'34") | 1000 / 9000 |
| 10 | | 23'30" (+09'34") | 1000 / 10000 |
| 11 | | 12'07" | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
126.43 km 
ALTRA AL0A4PE3444-020 累積 :
132.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 19'41" | 00:34'18" |
| 3 | 23'08" | 00:57'26" |
| 4 | 13'57" | 01:11'23" |
| 5 | 16'17" | 01:27'40" |
| 6 | 23'55" | 01:51'35" |
| 7 | 33'32" | 02:25'07" |
| 8 | 18'57" | 02:44'04" |
| 9 | 25'31" | 03:09'35" |
| 10 | 23'31" | 03:33'06" |
| 10.4 | 12'07" | 03:38'21" |
展開計圈分析
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