43.8 km | 06:22:25 | 08:44/km日期: 2022-08-27 04:50 - 總爬升: 443 m - 卡路里: 2363 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'45" / 05'59" / 05'58" / 07'54" / 06'04" / 06'39" / 06'20" / 10'00" / 06'43" / 05'50" / 09'34" / 06'41" / 07'52" / 11'18" / 06'15" / 08'37" / 07'39" / 10'52" / 07'00" / 06'40" / 13'30" / 10'01" / 06'14" / 10'47" / 07'14" / 13'38" / 06'55" / 08'03" / 09'59" / 12'03" / 07'21" / 08'23" / 07'12" / 06'34" / 06'52" / 22'12" / 07'23" / 08'21" / 08'48" / 10'45" / 06'51" / 07'40" / 07'29" / 08'54" / 11'20" /
8月累積里程 :
273.44 km 母子鱷魚 蚵技-小灰 累積 :
689.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'59" | 00:12'44" |
3 | 05'58" | 00:18'42" |
4 | 07'54" | 00:26'36" |
5 | 06'04" | 00:32'40" |
6 | 06'39" | 00:39'19" |
7 | 06'20" | 00:45'39" |
8 | 10'00" | 00:55'39" |
9 | 06'43" | 01:02'22" |
10 | 05'50" | 01:08'12" |
11 | 09'34" | 01:17'46" |
12 | 06'41" | 01:24'27" |
13 | 07'52" | 01:32'19" |
14 | 11'18" | 01:43'37" |
15 | 06'15" | 01:49'52" |
16 | 08'37" | 01:58'29" |
17 | 07'39" | 02:06'08" |
18 | 10'52" | 02:17'00" |
19 | 07'00" | 02:24'00" |
20 | 06'40" | 02:30'40" |
21 | 13'30" | 02:44'10" |
22 | 10'01" | 02:54'11" |
23 | 06'14" | 03:00'25" |
24 | 10'47" | 03:11'12" |
25 | 07'14" | 03:18'26" |
26 | 13'38" | 03:32'04" |
27 | 06'55" | 03:38'59" |
28 | 08'03" | 03:47'02" |
29 | 09'59" | 03:57'01" |
30 | 12'03" | 04:09'04" |
31 | 07'21" | 04:16'25" |
32 | 08'23" | 04:24'48" |
33 | 07'12" | 04:32'00" |
34 | 06'34" | 04:38'34" |
35 | 06'52" | 04:45'26" |
36 | 22'12" | 05:07'38" |
37 | 07'23" | 05:15'01" |
38 | 08'21" | 05:23'22" |
39 | 08'48" | 05:32'10" |
40 | 10'45" | 05:42'55" |
41 | 06'51" | 05:49'46" |
42 | 07'40" | 05:57'26" |
43 | 07'29" | 06:04'55" |
44 | 08'54" | 06:13'49" |
44.0 | 660'18" | 06:22'26" |