8.7 km | 00:42:25 | 04:54/km日期: 2022-08-27 09:23 - 平均心率: 157 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 50%
Pace: 04'51" / 05'01" / 05'00" / 05'02" / 04'50" / 04'51" / 04'55" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'44" | 655 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 107.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 05'02" | 00:19'54" |
| 5 | 04'50" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 04'55" | 00:34'30" |
| 8 | 04'47" | 00:39'17" |
| 8.7 | 04'45" | 00:42'24" |
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