16.1 km | 01:14:19 | 04:37/km日期: 2022-08-27 05:35 - 平均心率: 163 - 卡路里: 983 Cal - 平均步頻: 188
Pace: 04'42" / 04'40" / 04'43" / 04'35" / 04'38" / 04'36" / 04'41" / 04'37" / 04'37" / 04'36" / 04'43" / 04'37" / 04'38" / 04'38" / 04'33" / 04'34" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 986 / 986 |
| 2 | | 04'42" (+00'10") | 984 / 1970 |
| 3 | | 04'39" (+00'07") | 991 / 2961 |
| 4 | | 04'37" (+00'05") | 998 / 3960 |
| 5 | | 04'36" (+00'04") | 2005 / 5966 |
| 6 | | 04'41" (+00'09") | 990 / 6956 |
| 7 | | 04'33" (+00'01") | 1010 / 7967 |
| 8 | | 04'39" (+00'07") | 997 / 8965 |
| 9 | | 04'40" (+00'08") | 1989 / 10955 |
| 10 | | 04'37" (+00'05") | 1009 / 11964 |
| 11 | | 04'36" (+00'04") | 1000 / 12964 |
| 12 | | 04'37" (+00'05") | 993 / 13958 |
| 13 | | 04'32" | 1024 / 14982 |
| 14 | | 04'35" (+00'03") | 1028 / 16010 |
| 15 | | 04'17" | 35 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 :
308.32 km 
Nike vaporfly next%2東奧 累積 :
979.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'35" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'41" | 00:32'35" |
| 8 | 04'37" | 00:37'12" |
| 9 | 04'37" | 00:41'49" |
| 10 | 04'36" | 00:46'25" |
| 11 | 04'43" | 00:51'08" |
| 12 | 04'37" | 00:55'45" |
| 13 | 04'38" | 01:00'23" |
| 14 | 04'38" | 01:05'01" |
| 15 | 04'33" | 01:09'34" |
| 16 | 04'34" | 01:14'08" |
| 16.0 | 04'21" | 01:14'20" |
展開計圈分析
留言 
