13.6 km | 01:30:00 | 06:36/km日期: 2022-08-27 05:30 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 612 Cal - 總步數: 15210 - 平均步頻: 169 - 平均步幅: 89 cm
Pace: 07'01" / 06'54" / 06'41" / 06'50" / 05'29" / 05'43" / 08'02" / 06'22" / 06'21" / 06'56" / 06'19" / 04'47" / 06'17" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'41") | 1002 / 1002 | 171 / 81 |
| 2 | | 07'02" (+02'37") | 1000 / 2002 | 172 / 82 |
| 3 | | 06'49" (+02'24") | 1000 / 3002 | 172 / 85 |
| 4 | | 06'55" (+02'30") | 1000 / 4003 | 171 / 84 |
| 5 | | 05'41" (+01'16") | 1000 / 5003 | 172 / 102 |
| 6 | | 05'48" (+01'23") | 1003 / 6007 | 173 / 99 |
| 7 | | 08'11" (+03'46") | 1001 / 7008 | 160 / 75 |
| 8 | | 06'20" (+01'55") | 1002 / 8011 | 171 / 92 |
| 9 | | 06'40" (+02'15") | 1000 / 9011 | 172 / 86 |
| 10 | | 07'05" (+02'40") | 1004 / 10015 | 170 / 82 |
| 11 | | 06'27" (+02'02") | 1001 / 11017 | 171 / 90 |
| 12 | | 04'25" | 1002 / 12019 | 172 / 130 |
| 13 | | 06'56" (+02'31") | 1000 / 13019 | 172 / 83 |
| 14 | | 07'24" (+02'59") | 587 / 13607 | 130 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 110.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'50" | 00:27'26" |
| 5 | 05'29" | 00:32'55" |
| 6 | 05'43" | 00:38'38" |
| 7 | 08'02" | 00:46'40" |
| 8 | 06'22" | 00:53'02" |
| 9 | 06'21" | 00:59'23" |
| 10 | 06'56" | 01:06'19" |
| 11 | 06'19" | 01:12'38" |
| 12 | 04'47" | 01:17'25" |
| 13 | 06'17" | 01:23'42" |
| 13.6 | 10'21" | 01:30'00" |
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