10.3 km | 01:00:01 | 05:50/km日期: 2022-08-26 21:51 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 06'20" / 06'31" / 06'09" / 05'59" / 06'01" / 05'33" / 05'23" / 05'50" / 05'35" / 05'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 137.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 05'59" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 05'33" | 00:36'33" |
| 7 | 05'23" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 05'35" | 00:53'21" |
| 10 | 05'27" | 00:58'48" |
| 10.3 | 06'12" | 01:00'36" |
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