10.0 km | 00:49:14 | 04:55/km日期: 2022-08-26 19:31 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 04'57" / 04'48" / 04'50" / 04'54" / 04'52" / 04'57" / 05'04" / 05'00" / 05'04" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'22" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'57" | 00:29'18" |
| 7 | 05'04" | 00:34'22" |
| 8 | 05'00" | 00:39'22" |
| 9 | 05'04" | 00:44'26" |
| 10 | 04'47" | 00:49'13" |
| 10.0 | 03'32" | 00:49'14" |
展開計圈分析
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