12.3 km | 01:17:16 | 06:17/km日期: 2015-09-20 05:34 - 總爬升: 166 m - 平均心率: 153 - 卡路里: 858 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'21" / 07'35" / 07'15" / 06'09" / 06'01" / 06'07" / 06'16" / 05'36" / 06'00" / 06'00" / 06'01" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'59") | 1000 / 1000 |
| 2 | | 07'35" (+02'13") | 1000 / 2000 |
| 3 | | 07'14" (+01'52") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'10" | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'35" | 00:14'56" |
| 3 | 07'15" | 00:22'11" |
| 4 | 06'09" | 00:28'20" |
| 5 | 06'01" | 00:34'21" |
| 6 | 06'07" | 00:40'28" |
| 7 | 06'16" | 00:46'44" |
| 8 | 05'36" | 00:52'20" |
| 9 | 06'00" | 00:58'20" |
| 10 | 06'00" | 01:04'20" |
| 11 | 06'01" | 01:10'21" |
| 12 | 05'23" | 01:15'44" |
| 12.3 | 05'09" | 01:17'16" |
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