10.1 km | 00:49:33 | 04:55/km日期: 2015-09-19 21:53 - 平均心率: 146 - 卡路里: 514 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'20" / 05'12" / 05'00" / 04'41" / 05'17" / 04'49" / 04'35" / 04'50" / 04'50" / 04'47" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'06") | 500 / 500 |
| 2 | | 05'07" (+00'41") | 500 / 1000 |
| 3 | | 05'03" (+00'37") | 500 / 1500 |
| 4 | | 05'19" (+00'53") | 500 / 2000 |
| 5 | | 05'06" (+00'40") | 500 / 2500 |
| 6 | | 04'53" (+00'27") | 500 / 3000 |
| 7 | | 04'47" (+00'21") | 500 / 3500 |
| 8 | | 04'36" (+00'10") | 500 / 4000 |
| 9 | | 05'08" (+00'42") | 500 / 4500 |
| 10 | | 05'23" (+00'57") | 500 / 5000 |
| 11 | | 04'47" (+00'21") | 500 / 5500 |
| 12 | | 04'52" (+00'26") | 500 / 6000 |
| 13 | | 04'26" | 500 / 6500 |
| 14 | | 04'42" (+00'16") | 500 / 7000 |
| 15 | | 04'43" (+00'17") | 500 / 7500 |
| 16 | | 04'57" (+00'31") | 500 / 8000 |
| 17 | | 04'52" (+00'26") | 500 / 8500 |
| 18 | | 04'48" (+00'22") | 500 / 9000 |
| 19 | | 04'26" | 500 / 9500 |
| 20 | | 05'06" (+00'40") | 500 / 10000 |
| 21 | | 03'55" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
191.90 km 
Adidas Boston 13 累積 :
181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 04'41" | 00:20'13" |
| 5 | 05'17" | 00:25'30" |
| 6 | 04'49" | 00:30'19" |
| 7 | 04'35" | 00:34'54" |
| 8 | 04'50" | 00:39'44" |
| 9 | 04'50" | 00:44'34" |
| 10 | 04'47" | 00:49'21" |
| 10.1 | 03'53" | 00:49'33" |
展開計圈分析
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