20.0 km | 02:02:29 | 06:07/km日期: 2015-09-13 05:37 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 1465 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 06'16" / 06'15" / 06'16" / 06'15" / 06'10" / 06'13" / 06'12" / 06'10" / 06'05" / 06'06" / 06'10" / 06'19" / 06'07" / 05'52" / 06'02" / 05'37" / 05'43" / 05'41" / 05'31" / 58'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'03") | 1004 / 1004 |
2 | | 06'17" (+00'46") | 1006 / 2011 |
3 | | 06'14" (+00'43") | 1011 / 3022 |
4 | | 06'16" (+00'45") | 1001 / 4024 |
5 | | 06'14" (+00'43") | 1010 / 5034 |
6 | | 06'09" (+00'38") | 1005 / 6039 |
7 | | 06'13" (+00'42") | 1003 / 7042 |
8 | | 06'09" (+00'38") | 1006 / 8049 |
9 | | 06'11" (+00'40") | 1001 / 9050 |
10 | | 06'04" (+00'33") | 1008 / 10058 |
11 | | 06'04" (+00'33") | 1002 / 11061 |
12 | | 06'14" (+00'43") | 1011 / 12073 |
13 | | 06'16" (+00'45") | 1008 / 13081 |
14 | | 06'07" (+00'36") | 1003 / 14085 |
15 | | 05'51" (+00'20") | 1014 / 15099 |
16 | | 05'59" (+00'28") | 1003 / 16103 |
17 | | 05'36" (+00'05") | 1001 / 17105 |
18 | | 05'42" (+00'11") | 1008 / 18113 |
19 | | 05'41" (+00'10") | 1007 / 19121 |
20 | | 05'31" | 1003 / 20124 |
9月累積里程 :
318.69 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'16" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 06'16" | 00:25'23" |
5 | 06'15" | 00:31'38" |
6 | 06'10" | 00:37'48" |
7 | 06'13" | 00:44'01" |
8 | 06'12" | 00:50'13" |
9 | 06'10" | 00:56'23" |
10 | 06'05" | 01:02'28" |
11 | 06'06" | 01:08'34" |
12 | 06'10" | 01:14'44" |
13 | 06'19" | 01:21'03" |
14 | 06'07" | 01:27'10" |
15 | 05'52" | 01:33'02" |
16 | 06'02" | 01:39'04" |
17 | 05'37" | 01:44'41" |
18 | 05'43" | 01:50'24" |
19 | 05'41" | 01:56'05" |
20 | 05'31" | 02:01'36" |
20.0 | 58'53" | 02:02'29" |