15.6 km | 01:21:04 | 05:11/km日期: 2022-08-25 19:23 - 平均心率: 142 - 卡路里: 948 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 05'11" / 05'00" / 05'14" / 05'18" / 05'19" / 05'06" / 04'57" / 05'04" / 04'59" / 05'10" / 05'04" / 05'15" / 05'14" / 05'23" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'29" (+00'32") | 1000 / 15000 |
| 16 | | 05'38" (+00'41") | 595 / 15595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'14" | 00:15'25" |
| 4 | 05'18" | 00:20'43" |
| 5 | 05'19" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 05'04" | 00:41'09" |
| 9 | 04'59" | 00:46'08" |
| 10 | 05'10" | 00:51'18" |
| 11 | 05'04" | 00:56'22" |
| 12 | 05'15" | 01:01'37" |
| 13 | 05'14" | 01:06'51" |
| 14 | 05'23" | 01:12'14" |
| 15 | 05'30" | 01:17'44" |
| 15.6 | 05'37" | 01:21'05" |
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