17.9 km | 01:30:24 | 05:03/km日期: 2022-08-25 17:36 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 06'08" / 05'51" / 06'48" / 05'22" / 04'36" / 04'48" / 04'54" / 04'27" / 05'02" / 04'58" / 04'32" / 05'08" / 04'18" / 05'02" / 05'11" / 04'16" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+01'40") | 1000 / 2000 |
| 3 | | 28'21" (+24'11") | 96 / 2096 |
| 4 | | 04'21" (+00'11") | 400 / 2497 |
| 5 | | 04'35" (+00'25") | 397 / 2894 |
| 6 | | 04'33" (+00'23") | 401 / 3295 |
| 7 | | 06'32" (+02'22") | 418 / 3714 |
| 8 | | 04'25" (+00'15") | 402 / 4117 |
| 9 | | 04'36" (+00'26") | 392 / 4509 |
| 10 | | 04'26" (+00'16") | 398 / 4908 |
| 11 | | 05'37" (+01'27") | 404 / 5312 |
| 12 | | 04'26" (+00'16") | 398 / 5711 |
| 13 | | 04'20" (+00'10") | 398 / 6110 |
| 14 | | 04'24" (+00'14") | 399 / 6510 |
| 15 | | 05'43" (+01'33") | 411 / 6922 |
| 16 | | 04'26" (+00'16") | 400 / 7322 |
| 17 | | 04'26" (+00'16") | 398 / 7721 |
| 18 | | 04'24" (+00'14") | 398 / 8120 |
| 19 | | 06'01" (+01'51") | 404 / 8524 |
| 20 | | 04'23" (+00'13") | 398 / 8922 |
| 21 | | 04'20" (+00'10") | 399 / 9322 |
| 22 | | 04'17" (+00'07") | 402 / 9725 |
| 23 | | 06'21" (+02'11") | 413 / 10139 |
| 24 | | 04'19" (+00'09") | 402 / 10541 |
| 25 | | 04'11" (+00'01") | 415 / 10956 |
| 26 | | 04'21" (+00'11") | 398 / 11355 |
| 27 | | 06'22" (+02'12") | 419 / 11775 |
| 28 | | 04'18" (+00'08") | 409 / 12185 |
| 29 | | 04'13" (+00'03") | 402 / 12587 |
| 30 | | 04'12" (+00'02") | 399 / 12987 |
| 31 | | 06'21" (+02'11") | 407 / 13395 |
| 32 | | 04'10" | 401 / 13796 |
| 33 | | 04'16" (+00'06") | 404 / 14200 |
| 34 | | 04'12" (+00'02") | 405 / 14606 |
| 35 | | 06'32" (+02'22") | 411 / 15017 |
| 36 | | 04'21" (+00'11") | 388 / 15405 |
| 37 | | 04'14" (+00'04") | 405 / 15810 |
| 38 | | 04'12" (+00'02") | 405 / 16216 |
| 39 | | 06'20" (+02'10") | 415 / 16631 |
| 40 | | 04'21" (+00'11") | 392 / 17024 |
| 41 | | 04'22" (+00'12") | 396 / 17420 |
| 42 | | 04'10" | 402 / 17823 |
| 43 | | 16'54" (+12'44") | 24 / 17847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
259.82 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 06'48" | 00:18'47" |
| 4 | 05'22" | 00:24'09" |
| 5 | 04'36" | 00:28'45" |
| 6 | 04'48" | 00:33'33" |
| 7 | 04'54" | 00:38'27" |
| 8 | 04'27" | 00:42'54" |
| 9 | 05'02" | 00:47'56" |
| 10 | 04'58" | 00:52'54" |
| 11 | 04'32" | 00:57'26" |
| 12 | 05'08" | 01:02'34" |
| 13 | 04'18" | 01:06'52" |
| 14 | 05'02" | 01:11'54" |
| 15 | 05'11" | 01:17'05" |
| 16 | 04'16" | 01:21'21" |
| 17 | 05'11" | 01:26'32" |
| 17.8 | 04'36" | 01:30'26" |
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