12.0 km | 01:14:24 | 06:13/km日期: 2022-08-24 19:42 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59%
Pace: 06'20" / 07'08" / 16'43" / 06'13" / 05'42" / 07'32" / 10'00" / 05'11" / 09'27" / 09'50" / 07'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'26") | 1000 / 1000 |
| 2 | | 07'07" (+03'13") | 1000 / 2000 |
| 3 | | 06'34" (+02'40") | 60 / 2060 |
| 4 | | 04'11" (+00'17") | 1000 / 3060 |
| 5 | | 07'33" (+03'39") | 572 / 3632 |
| 6 | | 04'21" (+00'27") | 1000 / 4632 |
| 7 | | 07'58" (+04'04") | 543 / 5176 |
| 8 | | 04'21" (+00'27") | 1000 / 6176 |
| 9 | | 07'51" (+03'57") | 551 / 6728 |
| 10 | | 04'15" (+00'21") | 1000 / 7728 |
| 11 | | 09'38" (+05'44") | 449 / 8178 |
| 12 | | 03'54" | 1000 / 9178 |
| 13 | | 10'29" (+06'35") | 413 / 9591 |
| 14 | | 07'40" (+03'46") | 1000 / 10591 |
| 15 | | 07'08" (+03'14") | 1000 / 11591 |
| 16 | | 07'58" (+04'04") | 375 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 16'43" | 00:30'11" |
| 4 | 06'13" | 00:36'24" |
| 5 | 05'42" | 00:42'06" |
| 6 | 07'32" | 00:49'38" |
| 7 | 10'00" | 00:59'38" |
| 8 | 05'11" | 01:04'49" |
| 9 | 09'27" | 01:14'16" |
| 10 | 09'50" | 01:24'06" |
| 11 | 07'19" | 01:31'25" |
| 12.0 | 07'22" | 01:38'33" |
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