10.1 km | 01:19:49 | 07:54/km日期: 2022-08-24 18:32 - 平均心率: 124 - 卡路里: 814 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 81%
Pace: 07'18" / 06'41" / 06'02" / 12'57" / 06'17" / 06'35" / 08'15" / 11'06" / 07'12" / 06'15" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'15") | 1000 / 1000 |
| 2 | | 06'40" (+01'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'59") | 1000 / 3000 |
| 4 | | 12'56" (+07'53") | 1000 / 4000 |
| 5 | | 06'16" (+01'13") | 1000 / 5000 |
| 6 | | 06'34" (+01'31") | 1000 / 6000 |
| 7 | | 12'58" (+07'55") | 417 / 6417 |
| 8 | | 05'03" | 799 / 7217 |
| 9 | | 18'07" (+13'04") | 442 / 7660 |
| 10 | | 05'20" (+00'17") | 796 / 8456 |
| 11 | | 14'33" (+09'30") | 201 / 8658 |
| 12 | | 05'16" (+00'13") | 1000 / 9658 |
| 13 | | 09'24" (+04'21") | 429 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 327.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 06'02" | 00:20'01" |
| 4 | 12'57" | 00:32'58" |
| 5 | 06'17" | 00:39'15" |
| 6 | 06'35" | 00:45'50" |
| 7 | 08'15" | 00:54'05" |
| 8 | 11'06" | 01:05'11" |
| 9 | 07'12" | 01:12'23" |
| 10 | 06'15" | 01:18'38" |
| 10.1 | 13'40" | 01:19'50" |
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