20.1 km | 01:57:46 | 05:51/km日期: 2015-09-18 21:56 - 總爬升: 177 m - 地點: 東外環、花壇 - 天氣: 好 - 卡路里: 1011 Cal - 溫度: 25°C - 濕度: 70%
Pace: 08'01" / 06'03" / 06'49" / 06'13" / 05'43" / 06'03" / 07'54" / 04'57" / 04'58" / 05'40" / 11'07" / 07'20" / 05'18" / 06'49" / 15'58" / 05'52" / 06'29" / 05'13" / 05'35" / 05'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'55") | 1000 / 1000 |
| 2 | | 06'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'09" (+01'13") | 1000 / 3000 |
| 4 | | 06'12" (+01'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+01'06") | 1000 / 6000 |
| 7 | | 06'11" (+01'15") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 05'44" (+00'48") | 1000 / 11000 |
| 12 | | 05'54" (+00'58") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'51") | 1000 / 14000 |
| 15 | | 07'29" (+02'33") | 1000 / 15000 |
| 16 | | 05'52" (+00'56") | 1000 / 16000 |
| 17 | | 05'40" (+00'44") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'35" (+00'39") | 1000 / 19000 |
| 20 | | 05'40" (+00'44") | 1000 / 20000 |
| 21 | | 08'22" (+03'26") | 85 / 20085 |
夜跑東外環、花壇，今晚換被杰甫拉爆了。
秋天到了，偶爾會冷呢⋯
9月累積里程 :
233.46 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'03" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'13" | 00:27'06" |
| 5 | 05'43" | 00:32'49" |
| 6 | 06'03" | 00:38'52" |
| 7 | 07'54" | 00:46'46" |
| 8 | 04'57" | 00:51'43" |
| 9 | 04'58" | 00:56'41" |
| 10 | 05'40" | 01:02'21" |
| 11 | 11'07" | 01:13'28" |
| 12 | 07'20" | 01:20'48" |
| 13 | 05'18" | 01:26'06" |
| 14 | 06'49" | 01:32'55" |
| 15 | 15'58" | 01:48'53" |
| 16 | 05'52" | 01:54'45" |
| 17 | 06'29" | 02:01'14" |
| 18 | 05'13" | 02:06'27" |
| 19 | 05'35" | 02:12'02" |
| 20 | 05'41" | 02:17'43" |
| 20.1 | 08'13" | 02:18'25" |
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