10.0 km | 00:51:25 | 05:07/km日期: 2022-08-23 08:29 - 平均心率: 118 - 卡路里: 283 Cal - 平均步頻: 212
Pace: 05'37" / 05'21" / 05'12" / 05'30" / 05'16" / 05'07" / 04'45" / 09'02" / 05'00" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'58") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'07" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'28") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'46" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
190.29 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 04'45" | 00:36'48" |
| 8 | 09'02" | 00:45'50" |
| 9 | 05'00" | 00:50'50" |
| 10 | 04'32" | 00:55'22" |
| 10.0 | 03'59" | 00:55'26" |
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