15.1 km | 01:56:07 | 07:42/km日期: 2022-08-22 04:41 - 總爬升: 205 m - 平均心率: 117 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 08'17" / 07'45" / 07'41" / 07'30" / 08'01" / 08'44" / 08'26" / 09'18" / 07'54" / 07'06" / 07'02" / 07'03" / 06'56" / 06'59" / 07'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'22") | 1000 / 1000 |
| 2 | | 07'44" (+00'49") | 1000 / 2000 |
| 3 | | 07'41" (+00'46") | 1000 / 3000 |
| 4 | | 07'30" (+00'35") | 1000 / 4000 |
| 5 | | 08'00" (+01'05") | 1000 / 5000 |
| 6 | | 08'43" (+01'48") | 1000 / 6000 |
| 7 | | 08'25" (+01'30") | 1000 / 7000 |
| 8 | | 09'18" (+02'23") | 1000 / 8000 |
| 9 | | 07'53" (+00'58") | 1000 / 9000 |
| 10 | | 07'06" (+00'11") | 1000 / 10000 |
| 11 | | 07'02" (+00'07") | 1000 / 11000 |
| 12 | | 07'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'55" | 1000 / 13000 |
| 14 | | 06'59" (+00'04") | 1000 / 14000 |
| 15 | | 06'59" (+00'04") | 1000 / 15000 |
| 16 | | 07'11" (+00'16") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 432.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'45" | 00:16'02" |
| 3 | 07'41" | 00:23'43" |
| 4 | 07'30" | 00:31'13" |
| 5 | 08'01" | 00:39'14" |
| 6 | 08'44" | 00:47'58" |
| 7 | 08'26" | 00:56'24" |
| 8 | 09'18" | 01:05'42" |
| 9 | 07'54" | 01:13'36" |
| 10 | 07'06" | 01:20'42" |
| 11 | 07'02" | 01:27'44" |
| 12 | 07'03" | 01:34'47" |
| 13 | 06'56" | 01:41'43" |
| 14 | 06'59" | 01:48'42" |
| 15 | 07'00" | 01:55'42" |
| 15.1 | 07'11" | 01:56'08" |
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