22.3 km | 03:34:32 | 09:36/km日期: 2022-08-21 05:30 - 總爬升: 674 m - 平均心率: 125 - 卡路里: 1805 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 79%
Pace: 08'38" / 08'25" / 08'34" / 10'17" / 09'04" / 10'44" / 12'39" / 08'46" / 07'55" / 11'09" / 14'35" / 12'42" / 14'02" / 11'20" / 15'59" / 06'57" / 06'48" / 05'54" / 05'42" / 05'40" / 06'21" / 08'19" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'58") | 1000 / 1000 |
| 2 | | 08'24" (+02'44") | 1000 / 2000 |
| 3 | | 08'34" (+02'54") | 1000 / 3000 |
| 4 | | 10'17" (+04'37") | 1000 / 4000 |
| 5 | | 09'03" (+03'23") | 1000 / 5000 |
| 6 | | 10'43" (+05'03") | 1000 / 6000 |
| 7 | | 12'39" (+06'59") | 1000 / 7000 |
| 8 | | 08'45" (+03'05") | 1000 / 8000 |
| 9 | | 07'54" (+02'14") | 1000 / 9000 |
| 10 | | 11'09" (+05'29") | 1000 / 10000 |
| 11 | | 14'35" (+08'55") | 1000 / 11000 |
| 12 | | 12'42" (+07'02") | 1000 / 12000 |
| 13 | | 14'01" (+08'21") | 1000 / 13000 |
| 14 | | 11'20" (+05'40") | 1000 / 14000 |
| 15 | | 15'59" (+10'19") | 1000 / 15000 |
| 16 | | 06'57" (+01'17") | 1000 / 16000 |
| 17 | | 06'48" (+01'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 06'20" (+00'40") | 1000 / 21000 |
| 22 | | 08'19" (+02'39") | 1000 / 22000 |
| 23 | | 12'11" (+06'31") | 330 / 22330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 83.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'25" | 00:17'03" |
| 3 | 08'34" | 00:25'37" |
| 4 | 10'17" | 00:35'54" |
| 5 | 09'04" | 00:44'58" |
| 6 | 10'44" | 00:55'42" |
| 7 | 12'39" | 01:08'21" |
| 8 | 08'46" | 01:17'07" |
| 9 | 07'55" | 01:25'02" |
| 10 | 11'09" | 01:36'11" |
| 11 | 14'35" | 01:50'46" |
| 12 | 12'42" | 02:03'28" |
| 13 | 14'02" | 02:17'30" |
| 14 | 11'20" | 02:28'50" |
| 15 | 15'59" | 02:44'49" |
| 16 | 06'57" | 02:51'46" |
| 17 | 06'48" | 02:58'34" |
| 18 | 05'54" | 03:04'28" |
| 19 | 05'42" | 03:10'10" |
| 20 | 05'40" | 03:15'50" |
| 21 | 06'21" | 03:22'11" |
| 22 | 08'19" | 03:30'30" |
| 22.3 | 12'12" | 03:34'32" |
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