12.0 km | 01:27:17 | 07:16/km日期: 2022-08-21 06:00 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 05'55" / 05'51" / 05'58" / 07'12" / 05'59" / 05'54" / 06'19" / 10'25" / 09'50" / 07'42" / 07'12" / 08'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 07'12" (+01'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 10'25" (+04'35") | 1000 / 8000 |
| 9 | | 09'50" (+04'00") | 1000 / 9000 |
| 10 | | 07'41" (+01'51") | 1000 / 10000 |
| 11 | | 07'11" (+01'21") | 1000 / 11000 |
| 12 | | 08'58" (+03'08") | 1000 / 12000 |
| 13 | | 05'02" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
44.83 km 
zepro 橘子 累積 :
568.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 07'12" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'54" | 00:36'49" |
| 7 | 06'19" | 00:43'08" |
| 8 | 10'25" | 00:53'33" |
| 9 | 09'50" | 01:03'23" |
| 10 | 07'42" | 01:11'05" |
| 11 | 07'12" | 01:18'17" |
| 12 | 08'58" | 01:27'15" |
| 12.0 | 05'50" | 01:27'18" |
展開計圈分析
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