15.2 km | 01:43:49 | 06:49/km日期: 2022-08-20 06:19 - 總爬升: 242 m - 平均心率: 136 - 卡路里: 797 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 07'21" / 07'03" / 06'34" / 06'42" / 06'53" / 06'36" / 07'20" / 12'14" / 06'13" / 06'06" / 05'57" / 06'03" / 06'00" / 05'58" / 05'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 06'41" (+00'56") | 1000 / 4000 |
| 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'51") | 1000 / 6000 |
| 7 | | 07'20" (+01'35") | 1000 / 7000 |
| 8 | | 12'12" (+06'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'05" | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 221.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 06'42" | 00:27'40" |
| 5 | 06'53" | 00:34'33" |
| 6 | 06'36" | 00:41'09" |
| 7 | 07'20" | 00:48'29" |
| 8 | 12'14" | 01:00'43" |
| 9 | 06'13" | 01:06'56" |
| 10 | 06'06" | 01:13'02" |
| 11 | 05'57" | 01:18'59" |
| 12 | 06'03" | 01:25'02" |
| 13 | 06'00" | 01:31'02" |
| 14 | 05'58" | 01:37'00" |
| 15 | 05'45" | 01:42'45" |
| 15.2 | 05'06" | 01:43'50" |
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