29.8 km | 02:54:31 | 05:51/km日期: 2015-09-14 05:33 - 總爬升: 259 m - 地點: 自行車道 - 天氣: 晴天 - 卡路里: 1503 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'29" / 05'35" / 05'46" / 05'46" / 05'34" / 05'50" / 05'43" / 06'02" / 06'04" / 05'26" / 05'26" / 06'27" / 05'10" / 05'25" / 05'50" / 05'33" / 05'48" / 06'02" / 06'01" / 05'56" / 10'30" / 07'23" / 05'48" / 05'52" / 05'50" / 05'56" / 06'24" / 05'47" / 06'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'24" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'34") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'31") | 1000 / 17000 |
| 18 | | 05'56" (+00'40") | 1000 / 18000 |
| 19 | | 06'01" (+00'45") | 1000 / 19000 |
| 20 | | 05'56" (+00'40") | 1000 / 20000 |
| 21 | | 05'56" (+00'40") | 1000 / 21000 |
| 22 | | 06'50" (+01'34") | 1000 / 22000 |
| 23 | | 05'48" (+00'32") | 1000 / 23000 |
| 24 | | 05'51" (+00'35") | 1000 / 24000 |
| 25 | | 05'50" (+00'34") | 1000 / 25000 |
| 26 | | 05'56" (+00'40") | 1000 / 26000 |
| 27 | | 06'09" (+00'53") | 1000 / 27000 |
| 28 | | 05'47" (+00'31") | 1000 / 28000 |
| 29 | | 06'11" (+00'55") | 1000 / 29000 |
| 30 | | 06'43" (+01'27") | 821 / 29821 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'35" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'34" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'43" | 00:40'43" |
| 8 | 06'02" | 00:46'45" |
| 9 | 06'04" | 00:52'49" |
| 10 | 05'26" | 00:58'15" |
| 11 | 05'26" | 01:03'41" |
| 12 | 06'27" | 01:10'08" |
| 13 | 05'10" | 01:15'18" |
| 14 | 05'25" | 01:20'43" |
| 15 | 05'50" | 01:26'33" |
| 16 | 05'33" | 01:32'06" |
| 17 | 05'48" | 01:37'54" |
| 18 | 06'02" | 01:43'56" |
| 19 | 06'01" | 01:49'57" |
| 20 | 05'56" | 01:55'53" |
| 21 | 10'30" | 02:06'23" |
| 22 | 07'23" | 02:13'46" |
| 23 | 05'48" | 02:19'34" |
| 24 | 05'52" | 02:25'26" |
| 25 | 05'50" | 02:31'16" |
| 26 | 05'56" | 02:37'12" |
| 27 | 06'24" | 02:43'36" |
| 28 | 05'47" | 02:49'23" |
| 29 | 06'12" | 02:55'35" |
| 29.8 | 07'14" | 03:01'32" |
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