3.3 km | 00:25:40 | 07:44/km日期: 2022-08-04 06:59 - 卡路里: 197 Cal - 平均步頻: 166
Pace: 05'09" / 08'56" / 10'41" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" | 835 / 835 |
| 2 | | 01:37'07" (+33'54") | 20 / 856 |
| 3 | | 06'10" (+02'57") | 434 / 1290 |
| 4 | | 01:05'12" (+01'59") | 30 / 1320 |
| 5 | | 04'36" (+01'23") | 573 / 1893 |
| 6 | | 35'46" (+32'33") | 54 / 1948 |
| 7 | | 06'00" (+02'47") | 442 / 2391 |
| 8 | | 37'18" (+34'05") | 52 / 2444 |
| 9 | | 06'16" (+03'03") | 420 / 2864 |
| 10 | | 02:05'55" (+02'42") | 15 / 2880 |
| 11 | | 01:37'46" (+34'33") | 12 / 2893 |
| 12 | | 02'55" | 420 / 3313 |
8月累積里程 : 78.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 08'56" | 00:14'05" |
| 3 | 10'41" | 00:24'46" |
| 3.3 | 02'52" | 00:25'40" |
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