4.0 km | 00:27:10 | 06:47/km日期: 2022-08-02 07:01 - 卡路里: 224 Cal - 平均步頻: 152
Pace: 04'48" / 06'11" / 07'56" / 08'04" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" (+00'08") | 303 / 303 |
| 2 | | 14'53" (+12'00") | 79 / 383 |
| 3 | | 02'53" | 319 / 702 |
| 4 | | 12'55" (+10'02") | 90 / 792 |
| 5 | | 02'55" (+00'02") | 312 / 1105 |
| 6 | | 13'39" (+10'46") | 83 / 1188 |
| 7 | | 02'55" (+00'02") | 309 / 1497 |
| 8 | | 13'04" (+10'11") | 88 / 1586 |
| 9 | | 06'20" (+03'27") | 142 / 1728 |
| 10 | | 14'56" (+12'03") | 77 / 1806 |
| 11 | | 03'40" (+00'47") | 248 / 2054 |
| 12 | | 10'31" (+07'38") | 110 / 2165 |
| 13 | | 03'45" (+00'52") | 236 / 2402 |
| 14 | | 09'48" (+06'55") | 118 / 2521 |
| 15 | | 06'16" (+03'23") | 326 / 2847 |
| 16 | | 22'26" (+19'33") | 39 / 2887 |
| 17 | | 57'19" (+54'26") | 20 / 2907 |
| 18 | | 03'41" (+00'48") | 239 / 3146 |
| 19 | | 12'52" (+09'59") | 89 / 3236 |
| 20 | | 35'53" (+33'00") | 25 / 3261 |
| 21 | | 05:06'09" (+03'16") | 3 / 3265 |
| 22 | | 03'50" (+00'57") | 235 / 3500 |
| 23 | | 12'15" (+09'22") | 123 / 3624 |
| 24 | | 02'53" | 303 / 3927 |
| 25 | | 14'53" (+12'00") | 78 / 4006 |
8月累積里程 : 78.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'11" | 00:10'59" |
| 3 | 07'56" | 00:18'55" |
| 4 | 08'04" | 00:26'59" |
| 4.0 | 31'50" | 00:27'11" |
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