3.1 km | 00:22:39 | 07:14/km日期: 2022-07-29 07:01 - 卡路里: 190 Cal - 平均步頻: 170
Pace: 05'05" / 04'58" / 11'17" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'15") | 411 / 411 |
| 2 | | 01:03'05" (+00'05") | 15 / 427 |
| 3 | | 03'13" (+00'13") | 413 / 840 |
| 4 | | 33'40" (+30'40") | 29 / 870 |
| 5 | | 03'08" (+00'08") | 415 / 1285 |
| 6 | | 01:17'35" (+14'35") | 12 / 1298 |
| 7 | | 03'08" (+00'08") | 411 / 1710 |
| 8 | | 01:07'14" (+04'14") | 14 / 1724 |
| 9 | | 03'02" (+00'02") | 412 / 2137 |
| 10 | | 01:25'44" (+22'44") | 11 / 2149 |
| 11 | | 01:56'16" (+53'16") | 0 / 2149 |
| 12 | | 00'00" | 0 / 2149 |
| 13 | | 03'00" | 413 / 2562 |
| 14 | | 02:01'11" (+58'11") | 8 / 2570 |
| 15 | | 00'00" | 0 / 2570 |
| 16 | | 08:33'43" (+30'43") | 1 / 2572 |
| 17 | | 04'26" (+01'26") | 282 / 2855 |
| 18 | | 22'34" (+19'34") | 42 / 2898 |
| 19 | | 05'37" (+02'37") | 214 / 3113 |
| 20 | | 01:12'48" (+09'48") | 13 / 3127 |
7月累積里程 : 56.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 11'17" | 00:21'20" |
| 3.1 | 10'21" | 00:22'39" |
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