12.0 km | 01:11:34 | 05:57/km日期: 2022-08-07 18:12 - 平均心率: 167 - 卡路里: 818 Cal - 平均步頻: 164
Pace: 05'39" / 05'37" / 05'34" / 05'44" / 05'44" / 05'57" / 06'26" / 06'04" / 06'13" / 06'07" / 06'15" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'15" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 04'09" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 58.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'57" | 00:34'15" |
| 7 | 06'26" | 00:40'41" |
| 8 | 06'04" | 00:46'45" |
| 9 | 06'13" | 00:52'58" |
| 10 | 06'07" | 00:59'05" |
| 11 | 06'15" | 01:05'20" |
| 12 | 06'12" | 01:11'32" |
| 12.0 | 05'41" | 01:11'35" |
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