14.1 km | 01:47:16 | 07:35/km日期: 2022-08-19 20:03 - 地點: 土城承天寺山路口 - 天氣: 晴 - 卡路里: 878 Cal - 平均步頻: 147 - 溫度: 29°C - 濕度: 87%
Pace: 09'11" / 06'52" / 07'11" / 06'33" / 07'07" / 08'37" / 06'31" / 06'45" / 06'18" / 06'28" / 06'09" / 08'00" / 09'31" / 06'50" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'06") | 988 / 988 |
| 2 | | 06'51" (+00'45") | 999 / 1987 |
| 3 | | 07'08" (+01'02") | 1005 / 2993 |
| 4 | | 06'33" (+00'27") | 1001 / 3994 |
| 5 | | 07'06" (+01'00") | 1013 / 5008 |
| 6 | | 08'38" (+02'32") | 997 / 6005 |
| 7 | | 06'28" (+00'22") | 1006 / 7012 |
| 8 | | 06'45" (+00'39") | 999 / 8012 |
| 9 | | 06'17" (+00'11") | 1001 / 9013 |
| 10 | | 06'30" (+00'24") | 1009 / 10022 |
| 11 | | 06'06" | 1002 / 11025 |
| 12 | | 08'11" (+02'05") | 1024 / 12050 |
| 13 | | 09'16" (+03'10") | 1007 / 13057 |
| 14 | | 07'13" (+01'07") | 1005 / 14062 |
| 15 | | 25'20" (+19'14") | 128 / 14191 |
因工作內容造成休息時間不夠
進而影響今天晚上的跑步體力
連續第763天不斷電每天跑步10公里
8月累積里程 : 477.51 km
Android - HUAWEI LYA-L29 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'52" | 00:16'03" |
| 3 | 07'11" | 00:23'14" |
| 4 | 06'33" | 00:29'47" |
| 5 | 07'07" | 00:36'54" |
| 6 | 08'37" | 00:45'31" |
| 7 | 06'31" | 00:52'02" |
| 8 | 06'45" | 00:58'47" |
| 9 | 06'18" | 01:05'05" |
| 10 | 06'28" | 01:11'33" |
| 11 | 06'09" | 01:17'42" |
| 12 | 08'00" | 01:25'42" |
| 13 | 09'31" | 01:35'13" |
| 14 | 06'50" | 01:42'03" |
| 14.2 | 20'51" | 01:46'03" |
展開計圈分析
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