12.0 km | 01:39:10 | 08:15/km日期: 2015-09-16 20:09 - 總爬升: 105 m - 卡路里: 912 Cal - 溫度: 28°C - 濕度: 71%
Pace: 09'34" / 07'15" / 07'36" / 09'55" / 07'51" / 14'49" / 06'27" / 05'46" / 06'06" / 07'31" / 06'12" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'47") | 1000 / 1000 |
| 2 | | 07'14" (+01'28") | 1000 / 2000 |
| 3 | | 07'36" (+01'50") | 1000 / 3000 |
| 4 | | 09'54" (+04'08") | 1000 / 4000 |
| 5 | | 07'52" (+02'06") | 1000 / 5000 |
| 6 | | 14'49" (+09'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 07'30" (+01'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 10'09" (+04'23") | 998 / 11998 |
9月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'15" | 00:16'49" |
| 3 | 07'36" | 00:24'25" |
| 4 | 09'55" | 00:34'20" |
| 5 | 07'51" | 00:42'11" |
| 6 | 14'49" | 00:57'00" |
| 7 | 06'27" | 01:03'27" |
| 8 | 05'46" | 01:09'13" |
| 9 | 06'06" | 01:15'19" |
| 10 | 07'31" | 01:22'50" |
| 11 | 06'12" | 01:29'02" |
| 12.0 | 10'09" | 01:39'11" |
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