12.6 km | 01:46:36 | 08:25/km日期: 2022-08-19 04:49 - 平均心率: 111 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 06'06" / 03'57" / 08'57" / 11'09" / 08'38" / 07'53" / 08'25" / 13'06" / 08'50" / 10'36" / 06'15" / 08'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'10") | 1000 / 1000 |
| 2 | | 03'56" | 1000 / 2000 |
| 3 | | 08'55" (+04'59") | 1000 / 3000 |
| 4 | | 11'08" (+07'12") | 1000 / 4000 |
| 5 | | 08'38" (+04'42") | 1000 / 5000 |
| 6 | | 07'52" (+03'56") | 1000 / 6000 |
| 7 | | 08'25" (+04'29") | 1000 / 7000 |
| 8 | | 13'06" (+09'10") | 1000 / 8000 |
| 9 | | 08'49" (+04'53") | 1000 / 9000 |
| 10 | | 10'36" (+06'40") | 1000 / 10000 |
| 11 | | 06'14" (+02'18") | 1000 / 11000 |
| 12 | | 08'15" (+04'19") | 1000 / 12000 |
| 13 | | 06'57" (+03'01") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 189.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 03'57" | 00:10'03" |
| 3 | 08'57" | 00:19'00" |
| 4 | 11'09" | 00:30'09" |
| 5 | 08'38" | 00:38'47" |
| 6 | 07'53" | 00:46'40" |
| 7 | 08'25" | 00:55'05" |
| 8 | 13'06" | 01:08'11" |
| 9 | 08'50" | 01:17'01" |
| 10 | 10'36" | 01:27'37" |
| 11 | 06'15" | 01:33'52" |
| 12 | 08'32" | 01:42'24" |
| 12.6 | 04'51" | 01:45'33" |
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