10.0 km | 00:47:08 | 04:42/km日期: 2022-08-18 21:11 - 平均心率: 177 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 04'48" / 04'38" / 04'41" / 04'45" / 04'45" / 04'44" / 04'36" / 04'44" / 04'44" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
109.40 km 
Nike ZoomX Vaporfly Next%2藍白 US9.5 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 04'45" | 00:23'37" |
| 6 | 04'44" | 00:28'21" |
| 7 | 04'36" | 00:32'57" |
| 8 | 04'44" | 00:37'41" |
| 9 | 04'44" | 00:42'25" |
| 10 | 04'43" | 00:47'08" |
| 10.0 | 04'04" | 00:47'09" |
展開計圈分析
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