10.0 km | 01:00:04 | 06:00/km日期: 2022-08-18 05:42 - 平均心率: 164 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91%
Pace: 06'02" / 05'53" / 06'03" / 06'11" / 06'02" / 05'55" / 06'11" / 06'01" / 05'59" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 149.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'03" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 06'11" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 05'59" | 00:54'17" |
| 10 | 05'54" | 01:00'11" |
| 10.0 | 06'12" | 01:00'15" |
ricky tseng 說推
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