10.0 km | 00:47:17 | 04:43/km日期: 2015-09-16 05:12 - 地點: 陽光河濱 - 天氣: 舒服 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'04" / 04'43" / 04'34" / 04'36" / 04'43" / 04'42" / 04'48" / 04'51" / 04'32" / 04'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'32") | 1000 / 1000 |
2 | | 04'43" (+00'11") | 1000 / 2000 |
3 | | 04'33" (+00'01") | 1000 / 3000 |
4 | | 04'36" (+00'04") | 1000 / 4000 |
5 | | 04'42" (+00'10") | 1000 / 5000 |
6 | | 04'42" (+00'10") | 1000 / 6000 |
7 | | 04'48" (+00'16") | 1000 / 7000 |
8 | | 04'50" (+00'18") | 1000 / 8000 |
9 | | 04'32" | 1000 / 9000 |
10 | | 04'40" (+00'08") | 1000 / 10000 |
11 | | 03'59" | 16 / 10016 |
新鞋試跑,一定要配一場大雨慶賀就對了?
先說心得:好看,不好駕馭……
好久沒衝10k了!早晨10k節奏跑,47分完工,這星期天的動物園10k預計跑進46分,應該沒多大問題
9月累積里程 :
230.99 km ASICS SORTIEMAGIC RP 2-wide 累積 :
184.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'43" | 00:09'47" |
3 | 04'34" | 00:14'21" |
4 | 04'36" | 00:18'57" |
5 | 04'43" | 00:23'40" |
6 | 04'42" | 00:28'22" |
7 | 04'48" | 00:33'10" |
8 | 04'51" | 00:38'01" |
9 | 04'32" | 00:42'33" |
10 | 04'40" | 00:47'13" |
10.0 | 04'07" | 00:47'17" |