18.8 km | 01:43:59 | 05:32/km日期: 2013-06-15 03:40 - 地點: 市區 - 天氣: 晴 - 平均心率: 46 - 卡路里: 1130 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'39" / 05'32" / 05'36" / 05'12" / 05'19" / 05'22" / 05'32" / 05'27" / 05'29" / 05'36" / 05'48" / 05'49" / 05'34" / 05'14" / 06'03" / 05'21" / 05'45" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1007 / 1007 |
| 2 | | 05'29" (+00'20") | 1013 / 2020 |
| 3 | | 05'36" (+00'27") | 998 / 3019 |
| 4 | | 05'09" | 1009 / 4028 |
| 5 | | 05'20" (+00'11") | 997 / 5026 |
| 6 | | 05'21" (+00'12") | 1003 / 6029 |
| 7 | | 05'28" (+00'19") | 998 / 7027 |
| 8 | | 05'30" (+00'21") | 995 / 8023 |
| 9 | | 05'29" (+00'20") | 1002 / 9026 |
| 10 | | 05'36" (+00'27") | 1004 / 10030 |
| 11 | | 05'47" (+00'38") | 1005 / 11035 |
| 12 | | 05'45" (+00'36") | 1001 / 12036 |
| 13 | | 05'32" (+00'23") | 1009 / 13046 |
| 14 | | 05'22" (+00'13") | 1006 / 14052 |
| 15 | | 06'00" (+00'51") | 1005 / 15058 |
| 16 | | 05'21" (+00'12") | 1005 / 16064 |
| 17 | | 05'39" (+00'30") | 1015 / 17079 |
| 18 | | 05'28" (+00'19") | 1007 / 18087 |
輕鬆跑，中途想上廁所，還好在市區跑，但上完身體都冷了，只好慢慢再加熱。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 199.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'12" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'22" | 00:32'40" |
| 7 | 05'32" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 05'29" | 00:49'08" |
| 10 | 05'36" | 00:54'44" |
| 11 | 05'48" | 01:00'32" |
| 12 | 05'49" | 01:06'21" |
| 13 | 05'34" | 01:11'55" |
| 14 | 05'14" | 01:17'09" |
| 15 | 06'03" | 01:23'12" |
| 16 | 05'21" | 01:28'33" |
| 17 | 05'45" | 01:34'18" |
| 18 | 05'22" | 01:39'40" |
| 18.8 | 05'38" | 01:43'59" |
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