23.0 km | 02:21:54 | 06:10/km日期: 2015-09-15 19:33 - 卡路里: 1660 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'37" / 05'52" / 05'50" / 05'51" / 05'53" / 06'05" / 06'13" / 06'11" / 06'15" / 06'08" / 06'03" / 06'37" / 06'13" / 06'14" / 06'16" / 06'13" / 06'59" / 06'16" / 06'34" / 06'14" / 06'01" / 06'14" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+00'35") | 1000 / 13000 |
| 14 | | 06'13" (+00'36") | 1000 / 14000 |
| 15 | | 06'16" (+00'39") | 1000 / 15000 |
| 16 | | 06'13" (+00'36") | 1000 / 16000 |
| 17 | | 06'58" (+01'21") | 1000 / 17000 |
| 18 | | 06'15" (+00'38") | 1000 / 18000 |
| 19 | | 06'34" (+00'57") | 1000 / 19000 |
| 20 | | 06'13" (+00'36") | 1000 / 20000 |
| 21 | | 06'01" (+00'24") | 1000 / 21000 |
| 22 | | 06'13" (+00'36") | 1000 / 22000 |
| 23 | | 06'02" (+00'25") | 1000 / 23000 |
| 24 | | 05'44" (+00'07") | 8 / 23008 |
9月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 06'05" | 00:35'08" |
| 7 | 06'13" | 00:41'21" |
| 8 | 06'11" | 00:47'32" |
| 9 | 06'15" | 00:53'47" |
| 10 | 06'08" | 00:59'55" |
| 11 | 06'03" | 01:05'58" |
| 12 | 06'37" | 01:12'35" |
| 13 | 06'13" | 01:18'48" |
| 14 | 06'14" | 01:25'02" |
| 15 | 06'16" | 01:31'18" |
| 16 | 06'13" | 01:37'31" |
| 17 | 06'59" | 01:44'30" |
| 18 | 06'16" | 01:50'46" |
| 19 | 06'34" | 01:57'20" |
| 20 | 06'14" | 02:03'34" |
| 21 | 06'01" | 02:09'35" |
| 22 | 06'14" | 02:15'49" |
| 23 | 06'02" | 02:21'51" |
| 23.0 | 05'58" | 02:21'54" |
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