10.0 km | 01:28:41 | 08:54/km日期: 2013-06-15 05:51 - 卡路里: 386 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'03" / 07'05" / 07'02" / 07'05" / 09'10" / 10'01" / 08'32" / 08'00" / 08'06" / 08'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'37") | 415 / 415 |
2 | | 07'37" (+02'08") | 415 / 830 |
3 | | 07'23" (+01'54") | 415 / 1245 |
4 | | 07'35" (+02'06") | 415 / 1661 |
5 | | 06'56" (+01'27") | 415 / 2076 |
6 | | 07'08" (+01'39") | 415 / 2491 |
7 | | 07'23" (+01'54") | 415 / 2907 |
8 | | 06'58" (+01'29") | 415 / 3322 |
9 | | 07'32" (+02'03") | 415 / 3737 |
10 | | 07'15" (+01'46") | 415 / 4153 |
11 | | 10'11" (+04'42") | 415 / 4568 |
12 | | 10'11" (+04'42") | 415 / 4983 |
13 | | 10'38" (+05'09") | 415 / 5399 |
14 | | 10'13" (+04'44") | 415 / 5814 |
15 | | 10'16" (+04'47") | 415 / 6229 |
16 | | 06'25" (+00'56") | 415 / 6645 |
17 | | 09'45" (+04'16") | 415 / 7060 |
18 | | 05'56" (+00'27") | 415 / 7475 |
19 | | 10'26" (+04'57") | 415 / 7891 |
20 | | 05'29" | 415 / 8306 |
21 | | 11'14" (+05'45") | 415 / 8721 |
22 | | 10'26" (+04'57") | 415 / 9137 |
23 | | 06'03" (+00'34") | 415 / 9552 |
24 | | 13'22" (+07'53") | 524 / 10077 |
基本訓練
The xx -- Intro
The xx -- VCR
The xx -- Crystalised
The xx -- Islands
The xx -- Heart Skipped a Beat
The xx -- Fantasy
The xx -- Shelter
The xx -- Basic Space
The xx -- Infinity
The xx -- Night Time
The xx -- Stars
The xx -- Hot Like Fire (Bonus Track)
The xx -- Angels
The xx -- Chained
The xx -- Fiction
The xx -- Try
The xx -- Reunion
The xx -- Sunset
The xx -- Missing
The xx -- Tides
The xx -- Unfold
The xx -- Swept Away
The xx -- Our Song
The xx -- Intro
The xx -- VCR
The xx -- Crystalised
6月累積里程 : 71.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'05" | 00:14'08" |
3 | 07'02" | 00:21'10" |
4 | 07'05" | 00:28'15" |
5 | 09'10" | 00:37'25" |
6 | 10'01" | 00:47'26" |
7 | 08'32" | 00:55'58" |
8 | 08'00" | 01:03'58" |
9 | 08'06" | 01:12'04" |
10 | 08'23" | 01:20'27" |
10.1 | 72'14" | 01:26'02" |