15.0 km | 01:27:18 | 05:48/km日期: 2015-09-15 17:19 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 805 Cal
Pace: 00'12" / 00'05" / 05'31" / 05'11" / 05'41" / 05'39" / 05'50" / 05'55" / 06'01" / 05'54" / 05'51" / 06'01" / 06'03" / 05'59" / 05'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'55" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 06'03" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'47") | 1000 / 14000 |
| 15 | | 05'54" (+00'43") | 1000 / 15000 |
| 16 | | 03'02" | 6 / 15006 |
9月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 00'05" | 00:00'17" |
| 3 | 05'31" | 00:05'48" |
| 4 | 05'11" | 00:10'59" |
| 5 | 05'41" | 00:16'40" |
| 6 | 05'39" | 00:22'19" |
| 7 | 05'50" | 00:28'09" |
| 8 | 05'55" | 00:34'04" |
| 9 | 06'01" | 00:40'05" |
| 10 | 05'54" | 00:45'59" |
| 11 | 05'51" | 00:51'50" |
| 12 | 06'01" | 00:57'51" |
| 13 | 06'03" | 01:03'54" |
| 14 | 05'59" | 01:09'53" |
| 15 | 05'55" | 01:15'48" |
| 15.0 | 02'31" | 01:15'49" |
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