11.5 km | 01:29:41 | 07:47/km日期: 2022-08-15 07:11 - 平均心率: 138 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73%
Pace: 08'05" / 08'23" / 07'31" / 08'19" / 08'21" / 08'02" / 08'05" / 07'00" / 07'27" / 07'26" / 07'25" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'03") | 400 / 400 |
| 2 | | 07'39" (+00'59") | 400 / 800 |
| 3 | | 08'23" (+01'43") | 400 / 1200 |
| 4 | | 08'04" (+01'24") | 400 / 1600 |
| 5 | | 08'20" (+01'40") | 400 / 2000 |
| 6 | | 08'06" (+01'26") | 400 / 2400 |
| 7 | | 06'40" | 400 / 2800 |
| 8 | | 08'20" (+01'40") | 400 / 3199 |
| 9 | | 08'10" (+01'30") | 400 / 3599 |
| 10 | | 08'15" (+01'35") | 400 / 3999 |
| 11 | | 08'21" (+01'41") | 400 / 4399 |
| 12 | | 08'12" (+01'32") | 400 / 4800 |
| 13 | | 08'02" (+01'22") | 400 / 5200 |
| 14 | | 08'15" (+01'35") | 400 / 5600 |
| 15 | | 07'42" (+01'02") | 400 / 6000 |
| 16 | | 08'09" (+01'29") | 400 / 6400 |
| 17 | | 08'02" (+01'22") | 400 / 6800 |
| 18 | | 08'00" (+01'20") | 400 / 7200 |
| 19 | | 07'06" (+00'26") | 400 / 7600 |
| 20 | | 06'46" (+00'06") | 400 / 8000 |
| 21 | | 07'59" (+01'19") | 400 / 8400 |
| 22 | | 06'53" (+00'13") | 400 / 8800 |
| 23 | | 07'27" (+00'47") | 400 / 9200 |
| 24 | | 07'23" (+00'43") | 400 / 9600 |
| 25 | | 07'27" (+00'47") | 400 / 10000 |
| 26 | | 07'16" (+00'36") | 400 / 10400 |
| 27 | | 07'20" (+00'40") | 400 / 10800 |
| 28 | | 07'21" (+00'41") | 400 / 11200 |
| 29 | | 07'28" (+00'48") | 301 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 239.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'23" | 00:16'28" |
| 3 | 07'31" | 00:23'59" |
| 4 | 08'19" | 00:32'18" |
| 5 | 08'21" | 00:40'39" |
| 6 | 08'02" | 00:48'41" |
| 7 | 08'05" | 00:56'46" |
| 8 | 07'00" | 01:03'46" |
| 9 | 07'27" | 01:11'13" |
| 10 | 07'26" | 01:18'39" |
| 11 | 07'25" | 01:26'04" |
| 11.5 | 07'14" | 01:29'42" |
ricky tseng 說推
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