10.5 km | 06:54:05 | 39:21/km日期: 2022-08-13 07:15 - 總爬升: 954 m - 卡路里: 565 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 84%
Pace: 31'07" / 35'06" / 13'06" / 44'10" / 51'53" / 42'47" / 60'47" / 32'55" / 37'57" / 42'58" / 32'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'34" (+22'29") | 1000 / 1000 |
| 2 | | 35'07" (+22'02") | 1000 / 2000 |
| 3 | | 13'05" | 1000 / 3000 |
| 4 | | 44'09" (+31'04") | 1000 / 4000 |
| 5 | | 51'52" (+38'47") | 1000 / 5000 |
| 6 | | 42'46" (+29'41") | 1000 / 6000 |
| 7 | | 01:00'48" (+47'43") | 1000 / 7000 |
| 8 | | 32'54" (+19'49") | 1000 / 8000 |
| 9 | | 37'56" (+24'51") | 1000 / 9000 |
| 10 | | 42'53" (+29'48") | 1000 / 10000 |
| 11 | | 32'25" (+19'20") | 522 / 10522 |
8月累積里程 : 38.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'07" | 00:31'07" |
| 2 | 35'06" | 01:06'13" |
| 3 | 13'06" | 01:19'19" |
| 4 | 44'10" | 02:03'29" |
| 5 | 51'53" | 02:55'22" |
| 6 | 42'47" | 03:38'09" |
| 7 | 60'47" | 04:38'56" |
| 8 | 32'55" | 05:11'51" |
| 9 | 37'57" | 05:49'48" |
| 10 | 42'58" | 06:32'46" |
| 10.5 | 32'15" | 06:49'37" |
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