10.2 km | 00:48:45 | 04:46/km日期: 2015-09-14 18:34 - 地點: 體育場 - 卡路里: 643 Cal - 總步數: 8884 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 81%
Pace: 04'46" / 04'48" / 04'48" / 04'51" / 04'45" / 04'54" / 04'48" / 04'50" / 04'45" / 04'38" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'40") | 419 / 419 | 184 / 115 |
| 2 | | 04'45" (+00'44") | 409 / 828 | 184 / 113 |
| 3 | | 04'47" (+00'46") | 407 / 1235 | 188 / 110 |
| 4 | | 04'57" (+00'56") | 407 / 1642 | 185 / 108 |
| 5 | | 04'45" (+00'44") | 409 / 2052 | 185 / 113 |
| 6 | | 04'46" (+00'45") | 405 / 2457 | 185 / 113 |
| 7 | | 04'56" (+00'55") | 402 / 2859 | 185 / 109 |
| 8 | | 04'46" (+00'45") | 408 / 3267 | 183 / 113 |
| 9 | | 04'47" (+00'46") | 413 / 3681 | 184 / 113 |
| 10 | | 04'53" (+00'52") | 402 / 4083 | 183 / 111 |
| 11 | | 04'41" (+00'40") | 412 / 4496 | 181 / 117 |
| 12 | | 04'46" (+00'45") | 400 / 4896 | 182 / 114 |
| 13 | | 04'49" (+00'48") | 411 / 5308 | 177 / 116 |
| 14 | | 04'54" (+00'53") | 400 / 5709 | 182 / 111 |
| 15 | | 04'53" (+00'52") | 408 / 6117 | 179 / 114 |
| 16 | | 04'50" (+00'49") | 409 / 6527 | 180 / 114 |
| 17 | | 04'48" (+00'47") | 406 / 6933 | 181 / 114 |
| 18 | | 04'49" (+00'48") | 404 / 7337 | 182 / 113 |
| 19 | | 04'50" (+00'49") | 409 / 7747 | 182 / 113 |
| 20 | | 04'45" (+00'44") | 406 / 8154 | 181 / 116 |
| 21 | | 04'42" (+00'41") | 410 / 8564 | 178 / 118 |
| 22 | | 04'48" (+00'47") | 401 / 8965 | 180 / 115 |
| 23 | | 04'44" (+00'43") | 407 / 9373 | 182 / 115 |
| 24 | | 04'45" (+00'44") | 398 / 9771 | 182 / 115 |
| 25 | | 04'01" | 414 / 10185 | 181 / 137 |
| 26 | | 11'06" (+07'05") | 12 / 10197 | 45 / 200 |
9月累積里程 :
500.36 km 
NIKE FREE 4.0 blue 累積 :
947.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'45" | 00:23'58" |
| 6 | 04'54" | 00:28'52" |
| 7 | 04'48" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'45" | 00:43'15" |
| 10 | 04'38" | 00:47'53" |
| 10.2 | 04'21" | 00:48'45" |
展開計圈分析
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