8.2 km | 00:50:45 | 06:13/km日期: 2022-08-11 19:54 - 平均心率: 129 - 卡路里: 609 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'09" / 06'47" / 05'21" / 05'13" / 04'32" / 05'08" / 08'52" / 06'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'09") | 1000 / 1000 |
| 2 | | 10'00" (+06'02") | 453 / 1453 |
| 3 | | 04'11" (+00'13") | 406 / 1860 |
| 4 | | 03'58" | 412 / 2272 |
| 5 | | 05'50" (+01'52") | 420 / 2693 |
| 6 | | 18'10" (+14'12") | 39 / 2732 |
| 7 | | 04'03" (+00'05") | 405 / 3138 |
| 8 | | 04'07" (+00'09") | 404 / 3542 |
| 9 | | 06'38" (+02'40") | 468 / 4010 |
| 10 | | 04'05" (+00'07") | 405 / 4415 |
| 11 | | 04'07" (+00'09") | 408 / 4823 |
| 12 | | 07'01" (+03'03") | 474 / 5298 |
| 13 | | 04'00" (+00'02") | 410 / 5709 |
| 14 | | 04'04" (+00'06") | 407 / 6116 |
| 15 | | 06'12" (+02'14") | 433 / 6549 |
| 16 | | 09'44" (+05'46") | 1000 / 7549 |
| 17 | | 06'11" (+02'13") | 602 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 120.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 05'21" | 00:19'17" |
| 4 | 05'13" | 00:24'30" |
| 5 | 04'32" | 00:29'02" |
| 6 | 05'08" | 00:34'10" |
| 7 | 08'52" | 00:43'02" |
| 8 | 06'43" | 00:49'45" |
| 8.2 | 06'48" | 00:50'47" |
留言 
展開計圈分析
