13.0 km | 01:22:46 | 06:21/km日期: 2022-08-14 04:30 - 平均心率: 169 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 06'31" / 06'36" / 06'16" / 06'19" / 05'32" / 06'26" / 06'35" / 06'20" / 06'19" / 05'58" / 06'05" / 06'43" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+01'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'43" (+01'11") | 1000 / 12000 |
| 13 | | 07'03" (+01'31") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 48.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 05'32" | 00:31'14" |
| 6 | 06'26" | 00:37'40" |
| 7 | 06'35" | 00:44'15" |
| 8 | 06'20" | 00:50'35" |
| 9 | 06'19" | 00:56'54" |
| 10 | 05'58" | 01:02'52" |
| 11 | 06'05" | 01:08'57" |
| 12 | 06'43" | 01:15'40" |
| 13 | 07'04" | 01:22'44" |
| 13.0 | 05'30" | 01:22'47" |
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