12.1 km | 01:06:12 | 05:27/km日期: 2022-08-13 21:19 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83%
Pace: 05'54" / 05'28" / 05'21" / 05'14" / 05'18" / 05'12" / 05'14" / 05'13" / 05'35" / 05'36" / 05'59" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'46") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'14" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'12" | 00:32'27" |
| 7 | 05'14" | 00:37'41" |
| 8 | 05'13" | 00:42'54" |
| 9 | 05'35" | 00:48'29" |
| 10 | 05'36" | 00:54'05" |
| 11 | 05'59" | 01:00'04" |
| 12 | 05'24" | 01:05'28" |
| 12.1 | 05'58" | 01:06'13" |
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