21.0 km | 01:45:36 | 05:01/km日期: 2022-08-13 05:48 - 平均心率: 161 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'16" / 05'26" / 05'31" / 05'25" / 05'32" / 04'39" / 04'41" / 04'42" / 04'34" / 04'32" / 08'44" / 05'06" / 05'02" / 04'53" / 05'18" / 05'27" / 05'14" / 12'32" / 04'42" / 04'38" / 04'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'59") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'31" (+01'00") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'34") | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'46") | 1000 / 15000 |
| 16 | | 05'27" (+00'56") | 1000 / 16000 |
| 17 | | 05'14" (+00'43") | 1000 / 17000 |
| 18 | | 05'14" (+00'43") | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" (+00'07") | 1000 / 21000 |
| 22 | | 05'35" (+01'04") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 306.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'31" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 04'39" | 00:31'49" |
| 7 | 04'41" | 00:36'30" |
| 8 | 04'42" | 00:41'12" |
| 9 | 04'34" | 00:45'46" |
| 10 | 04'32" | 00:50'18" |
| 11 | 08'44" | 00:59'02" |
| 12 | 05'06" | 01:04'08" |
| 13 | 05'02" | 01:09'10" |
| 14 | 04'53" | 01:14'03" |
| 15 | 05'18" | 01:19'21" |
| 16 | 05'27" | 01:24'48" |
| 17 | 05'14" | 01:30'02" |
| 18 | 12'32" | 01:42'34" |
| 19 | 04'42" | 01:47'16" |
| 20 | 04'38" | 01:51'54" |
| 21 | 04'39" | 01:56'33" |
| 21.0 | 05'36" | 01:56'49" |
展開計圈分析
留言 
