12.3 km | 01:29:50 | 07:19/km日期: 2015-09-14 16:10 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 696 Cal - 溫度: 34°C - 濕度: 56%
Pace: 08'43" / 06'31" / 06'30" / 08'48" / 08'23" / 09'29" / 05'33" / 06'37" / 06'45" / 06'32" / 07'12" / 06'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 08'48" (+03'16") | 1000 / 4000 |
| 5 | | 08'23" (+02'51") | 1000 / 5000 |
| 6 | | 09'28" (+03'56") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 06'44" (+01'12") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 07'11" (+01'39") | 1000 / 11000 |
| 12 | | 06'55" (+01'23") | 1000 / 12000 |
| 13 | | 06'51" (+01'19") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'31" | 00:15'14" |
| 3 | 06'30" | 00:21'44" |
| 4 | 08'48" | 00:30'32" |
| 5 | 08'23" | 00:38'55" |
| 6 | 09'29" | 00:48'24" |
| 7 | 05'33" | 00:53'57" |
| 8 | 06'37" | 01:00'34" |
| 9 | 06'45" | 01:07'19" |
| 10 | 06'32" | 01:13'51" |
| 11 | 07'12" | 01:21'03" |
| 12 | 06'56" | 01:27'59" |
| 12.3 | 06'48" | 01:29'50" |
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