14.0 km | 01:26:42 | 06:11/km日期: 2022-08-13 16:01 - 平均心率: 144 - 卡路里: 978 Cal - 平均步頻: 176
Pace: 09'00" / 07'35" / 06'42" / 05'52" / 05'50" / 06'08" / 05'31" / 05'27" / 05'54" / 08'03" / 05'45" / 04'55" / 05'03" / 04'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'06") | 1000 / 1000 |
| 2 | | 07'35" (+02'42") | 1000 / 2000 |
| 3 | | 06'42" (+01'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 06'08" (+01'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+01'00") | 1000 / 9000 |
| 10 | | 08'02" (+03'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 04'29" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
156.95 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'35" | 00:16'35" |
| 3 | 06'42" | 00:23'17" |
| 4 | 05'52" | 00:29'09" |
| 5 | 05'50" | 00:34'59" |
| 6 | 06'08" | 00:41'07" |
| 7 | 05'31" | 00:46'38" |
| 8 | 05'27" | 00:52'05" |
| 9 | 05'54" | 00:57'59" |
| 10 | 08'03" | 01:06'02" |
| 11 | 05'45" | 01:11'47" |
| 12 | 04'55" | 01:16'42" |
| 13 | 05'03" | 01:21'45" |
| 14 | 04'54" | 01:26'39" |
| 14.0 | 04'32" | 01:26'42" |
展開計圈分析
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