11.8 km | 01:11:56 | 06:05/km日期: 2015-09-14 14:33 - 平均心率: 159 - 卡路里: 1022 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'38" / 05'42" / 05'55" / 05'52" / 06'05" / 05'59" / 06'09" / 06'03" / 06'19" / 06'19" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'10") | 1000 / 1000 |
| 2 | | 05'41" (+02'14") | 1000 / 2000 |
| 3 | | 05'55" (+02'28") | 1000 / 3000 |
| 4 | | 05'51" (+02'24") | 1000 / 4000 |
| 5 | | 06'04" (+02'37") | 1000 / 5000 |
| 6 | | 05'59" (+02'32") | 1000 / 6000 |
| 7 | | 06'08" (+02'41") | 1000 / 7000 |
| 8 | | 06'03" (+02'36") | 1000 / 8000 |
| 9 | | 06'19" (+02'52") | 1000 / 9000 |
| 10 | | 09'17" (+05'50") | 89 / 9089 |
| 11 | | 03'40" (+00'13") | 402 / 9492 |
| 12 | | 08'55" (+05'28") | 399 / 9891 |
| 13 | | 03'39" (+00'12") | 399 / 10291 |
| 14 | | 10'18" (+06'51") | 407 / 10699 |
| 15 | | 03'40" (+00'13") | 396 / 11095 |
| 16 | | 12'05" (+08'38") | 287 / 11382 |
| 17 | | 03'27" | 405 / 11788 |
| 18 | | 11'16" (+07'49") | 32 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
151.68 km 
MIZUNO wave rider 18 累積 :
2743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'55" | 00:17'15" |
| 4 | 05'52" | 00:23'07" |
| 5 | 06'05" | 00:29'12" |
| 6 | 05'59" | 00:35'11" |
| 7 | 06'09" | 00:41'20" |
| 8 | 06'03" | 00:47'23" |
| 9 | 06'19" | 00:53'42" |
| 10 | 06'19" | 01:00'01" |
| 11 | 06'21" | 01:06'22" |
| 11.8 | 06'46" | 01:11'56" |
展開計圈分析
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