21.4 km | 01:50:47 | 05:10/km日期: 2015-09-13 07:28 - 卡路里: 1763 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'12" / 04'56" / 05'07" / 05'07" / 05'04" / 05'06" / 05'06" / 05'10" / 05'24" / 05'13" / 05'32" / 05'17" / 05'25" / 05'03" / 04'59" / 05'04" / 05'19" / 05'19" / 05'03" / 05'00" / 04'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1003 / 1003 |
| 2 | | 04'55" (+00'08") | 1015 / 2018 |
| 3 | | 05'08" (+00'21") | 1010 / 3029 |
| 4 | | 05'05" (+00'18") | 1007 / 4036 |
| 5 | | 05'04" (+00'17") | 999 / 5036 |
| 6 | | 05'07" (+00'20") | 1012 / 6049 |
| 7 | | 05'04" (+00'17") | 1010 / 7060 |
| 8 | | 05'08" (+00'21") | 1000 / 8061 |
| 9 | | 05'24" (+00'37") | 1019 / 9080 |
| 10 | | 05'14" (+00'27") | 1005 / 10086 |
| 11 | | 05'30" (+00'43") | 1010 / 11097 |
| 12 | | 05'15" (+00'28") | 1005 / 12103 |
| 13 | | 05'24" (+00'37") | 1013 / 13116 |
| 14 | | 05'02" (+00'15") | 1002 / 14118 |
| 15 | | 05'00" (+00'13") | 1012 / 15131 |
| 16 | | 05'03" (+00'16") | 1014 / 16145 |
| 17 | | 05'21" (+00'34") | 1001 / 17147 |
| 18 | | 05'19" (+00'32") | 1012 / 18159 |
| 19 | | 05'02" (+00'15") | 1006 / 19166 |
| 20 | | 05'00" (+00'13") | 1009 / 20175 |
| 21 | | 04'47" | 1012 / 21188 |
| 22 | | 04'14" | 380 / 21569 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'06" | 00:30'32" |
| 7 | 05'06" | 00:35'38" |
| 8 | 05'10" | 00:40'48" |
| 9 | 05'24" | 00:46'12" |
| 10 | 05'13" | 00:51'25" |
| 11 | 05'32" | 00:56'57" |
| 12 | 05'17" | 01:02'14" |
| 13 | 05'25" | 01:07'39" |
| 14 | 05'03" | 01:12'42" |
| 15 | 04'59" | 01:17'41" |
| 16 | 05'04" | 01:22'45" |
| 17 | 05'19" | 01:28'04" |
| 18 | 05'19" | 01:33'23" |
| 19 | 05'03" | 01:38'26" |
| 20 | 05'00" | 01:43'26" |
| 21 | 04'54" | 01:48'20" |
| 21.4 | 06'30" | 01:50'47" |
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