11.4 km | 02:30:10 | 13:13/km日期: 2022-08-13 05:18 - 總爬升: 1110 m - 平均心率: 157 - 卡路里: 1810 Cal - 平均步頻: 130
Pace: 12'33" / 19'14" / 15'00" / 08'01" / 15'39" / 19'19" / 09'01" / 11'48" / 15'16" / 13'45" / 08'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+05'34") | 1000 / 1000 |
| 2 | | 19'14" (+12'16") | 1000 / 2000 |
| 3 | | 17'59" (+11'01") | 151 / 2151 |
| 4 | | 13'20" (+06'22") | 1000 / 3151 |
| 5 | | 08'40" (+01'42") | 1000 / 4151 |
| 6 | | 15'57" (+08'59") | 1000 / 5151 |
| 7 | | 20'32" (+13'34") | 853 / 6004 |
| 8 | | 08'46" (+01'48") | 1000 / 7004 |
| 9 | | 09'00" (+02'02") | 606 / 7611 |
| 10 | | 17'06" (+10'08") | 1000 / 8611 |
| 11 | | 14'20" (+07'22") | 641 / 9253 |
| 12 | | 12'05" (+05'07") | 1000 / 10253 |
| 13 | | 06'58" | 1000 / 11253 |
| 14 | | 05'30" | 102 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 90.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 19'14" | 00:31'47" |
| 3 | 15'00" | 00:46'47" |
| 4 | 08'01" | 00:54'48" |
| 5 | 15'39" | 01:10'27" |
| 6 | 19'19" | 01:29'46" |
| 7 | 09'01" | 01:38'47" |
| 8 | 11'48" | 01:50'35" |
| 9 | 15'16" | 02:05'51" |
| 10 | 13'45" | 02:19'36" |
| 11 | 08'30" | 02:28'06" |
| 11.4 | 05'48" | 02:30'10" |
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