6.0 km | 00:36:56 | 06:08/km日期: 2015-09-14 05:35 - 平均心率: 145 - 卡路里: 357 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'53" / 05'45" / 06'07" / 06'15" / 06'33" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 400 / 400 |
| 2 | | 05'53" (+00'19") | 400 / 800 |
| 3 | | 05'46" (+00'12") | 400 / 1200 |
| 4 | | 05'39" (+00'05") | 400 / 1600 |
| 5 | | 06'10" (+00'36") | 400 / 2000 |
| 6 | | 06'03" (+00'29") | 400 / 2400 |
| 7 | | 06'00" (+00'26") | 400 / 2800 |
| 8 | | 06'08" (+00'34") | 400 / 3199 |
| 9 | | 06'16" (+00'42") | 400 / 3599 |
| 10 | | 06'28" (+00'54") | 400 / 3999 |
| 11 | | 06'25" (+00'51") | 400 / 4399 |
| 12 | | 06'33" (+00'59") | 400 / 4800 |
| 13 | | 06'33" (+00'59") | 400 / 5200 |
| 14 | | 06'42" (+01'08") | 400 / 5600 |
| 15 | | 06'00" (+00'26") | 400 / 6000 |
| 16 | | 04'24" | 5 / 6005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
138.38 km 
MIZUNO WAVE NEXUS 7 累積 :
1063.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'07" | 00:17'45" |
| 4 | 06'15" | 00:24'00" |
| 5 | 06'33" | 00:30'33" |
| 6 | 06'21" | 00:36'54" |
| 6.0 | 05'36" | 00:36'56" |
展開計圈分析
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