6.5 km | 00:37:16 | 05:43/km日期: 2022-08-12 20:15 - 平均心率: 166 - 卡路里: 398 Cal - 平均步頻: 178
Pace: 05'20" / 05'12" / 05'22" / 05'39" / 06'35" / 05'20" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'12") | 400 / 400 |
| 2 | | 03'54" (+00'23") | 202 / 602 |
| 3 | | 10'18" (+06'47") | 221 / 824 |
| 4 | | 03'58" (+00'27") | 397 / 1222 |
| 5 | | 03'50" (+00'19") | 206 / 1429 |
| 6 | | 10'04" (+06'33") | 225 / 1654 |
| 7 | | 03'52" (+00'21") | 404 / 2058 |
| 8 | | 03'52" (+00'21") | 206 / 2265 |
| 9 | | 10'31" (+07'00") | 214 / 2480 |
| 10 | | 04'00" (+00'29") | 399 / 2879 |
| 11 | | 03'53" (+00'22") | 207 / 3087 |
| 12 | | 10'55" (+07'24") | 207 / 3295 |
| 13 | | 03'57" (+00'26") | 191 / 3486 |
| 14 | | 03'48" (+00'17") | 207 / 3694 |
| 15 | | 03'53" (+00'22") | 205 / 3900 |
| 16 | | 11'40" (+08'09") | 193 / 4093 |
| 17 | | 04'05" (+00'34") | 190 / 4283 |
| 18 | | 03'46" (+00'15") | 204 / 4488 |
| 19 | | 03'48" (+00'17") | 205 / 4694 |
| 20 | | 10'55" (+07'24") | 207 / 4901 |
| 21 | | 04'08" (+00'37") | 192 / 5094 |
| 22 | | 03'48" (+00'17") | 208 / 5302 |
| 23 | | 03'57" (+00'26") | 203 / 5506 |
| 24 | | 11'34" (+08'03") | 195 / 5701 |
| 25 | | 03'37" (+00'06") | 398 / 6100 |
| 26 | | 03'31" | 208 / 6308 |
| 27 | | 13'18" (+09'47") | 203 / 6512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 252.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'39" | 00:21'33" |
| 5 | 06'35" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 6.5 | 07'24" | 00:37'16" |
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